BetterBodyBetterYou

Bridin Delaney    4thMay 2010
 
I started personal training with Gemma Bryan in October 2010. When I started with Gemma I had very little body confidence and I was a  size 16 . I had been training in a Gym for two years , however my body shape wasn't changing . I decided to start with Gemma as I was clearly doing something wrong. Since I have started with Gemma I have shrunk to a size 12 and my body has changed completely. Gemma gave me great nutritional advice aswell as confidence and encouragement . Gemma has a different work out for me every time I go to her . This keeps working out challenging and less boring. Gemma is highly professional and clearly enjoys her job as she always has fresh advice and plenty of encouragement. Gemma has helped me to change my life and helped me to monitor my body weight and shape . Gemma records all my body information regularly and always sets me new goals. I am very grateful for the help and advice she has given me and I wish her all the best for the future and I plan to stay training with her far into the future . Thanks Gemma . Brídín  

Emer Conway  from Eastwall    August2009

I have been training with Gemma for the past 6 months.  I have a regular change of programme that it tailored to suit me I have found both her training and nutritional advice very helpful in meeting my goals.  She is a great motivator and friend I look forward to my training sessions as she makes them fun while also ensuring that I push myself to achieve maximum workouts I’ve made considerable strength gains and  my body fat has dropped :). I really enjoy myself in the gym now, as opposed to seeing it as a chore :)

Eleanor Cahill from Clontarf   Nov 2010

Gem has been Training me for the past year,.Before I used to think I was working hard by doing just cardio.Gem introduced me to weights.I have not looked back.My body shape has changed , my strength gains unbelievable.My youth has returned :) I am no longer tired or flabby.I am happy energetic and love my new nutrition knowledge.She makes exercise exciting but tough.....

Roberta Oliveria  from Bray     Jan 2009

The last eight months have been a mind, body , soul and life changing experience for me . It has been the best thing I have ever done for myself. I have changed as a person thanks to Gem . I have dropped 6kgs in weight and lost 8% bodyfat. Its been so worth it PAIN and all.

James Flynn 

Seamus (Secondary Teacher)

Gemma Bryan has been the best thing for me since sliced bread, well I used to think that when I used to eat loaves and loaves of it! I have been training with Gemma since October 2008 and from the very first occasion up until today, I have never looked back. I am a member of Westwood, Clontard Rd for the last three years and during the first two years I spent my time running treadmills, doing cardio classes on a regular basis and never changing my shape! I participated in a BOOT CAMP style programme which altered the way I now work out. Gemma has introduced me to resistance training by providing me with a programme I can complete by myself! She monitors my eating habits and when training, she makes me push myself 150%. If I hadn’t taken this step and started one2one sessions with Gemma, I probably would have failed to get results, quit the gym and lived an unhealthy lifestyle. I don’t mind spending the euros because I am losing the pounds!x

Brian Clavin 

Shel  C 

I have been training with Gemma for 3 months now since Feb 2010. On our first consultation Gemma actually listened to what I wanted to achieve , so she tailored a nutrition plan that was not unrealistic to follow and a fantastic exercise plan. Now when you train with Gemma don't for one second think this will be a piece of cake cause let me tell you what you ask for you get !Gemma mixes it up every week so you wont get bored with the same workouts. I am already seen great results with my body and health.As much as it pains me to admit but I actually look forward to my sessions with Gemma. Although I am not at my goal weight yet I know Gemma will help me get there because Gemma does not stop working she always finds something to get you more motivated and she is great support especially when you feel your self giving up. I am so glad I met Gemma ,so lean and sexy here I come:) I am also taken part in the 8week Transformation Challenge and its hard but brillant:)

Silke Hasse

Emer Gaffney

Silvia Vermicova 

Wendy Broadhurst